5 Ways to Fight Asthma and Allergies

Madison Evans

Jul 14, 2022

Asthma affects roughly 90 per cent of children, compared to about 50 per cent of adults. After inhaling allergens (or allergy triggers) such as pollen, dust mites, or mould, the symptoms of allergic asthma begin to manifest. Exercise in cold air or inhaling smoke, dust, or fumes can exacerbate asthma symptoms for those who are allergic or non-allergic. Even a strong odour has been known to set it off in some cases.

People with allergic asthma need to be aware of their triggers and learn how to avoid an attack because allergens are everywhere.

Allergy: What Is It?

Bacteria and viruses are the enemies of your immune system. A component of your immune system is overworked if you suffer from allergies. Cat dander, pollen, and other allergens can cause allergic reactions in your nose, lungs, eyes, and skin.

IgE antibodies are formed when your body encounters an allergen. They release chemicals such as histamine, which promote swelling and inflammation. An allergic reaction can cause symptoms such as a runny nose, sneezing, and itchy eyes.

Is Asthma a Symptom of Allergy?

The airways of people with allergic asthma are more vulnerable to particular allergens. Your immune system goes into overdrive when they enter your body. Your airways become constricted as a result. Over time, the airways become irritated and thickened by mucus.

It doesn't matter if you have allergic or non-allergic asthma; you will experience similar symptoms. You're more than likely to do the following:

  • Wheeze
  • Cough
  • Take a breather if necessary
  • Take a deep breath in and out fast
  • Your chest will begin to tense

Some important ways to prevent allergies and asthma are:

1. Find Out What Causes Your Allergies

Many different things may trigger allergic reactions and asthma attacks. You can prevent your symptoms after identifying the allergens that set them off. Asthma attacks are less likely if you do this.

You may be sent to an allergist by your doctor to discover the specific allergens that are triggering your symptoms. To discover your triggers, they can do several testing, including skin and blood tests. Pollen, pet dander, dust mites, and cockroach droppings are a few common allergens that can set off an asthma attack in someone with an allergic reaction.

Your physician may recommend allergy immunotherapy to lessen the severity of your allergies. This sort of treatment is usually overseen and administered by an allergist. Injections and pills will be administered to lessen your sensitivity to specific allergens.

2. Avert Exposure to Triggers That Trigger Allergic Reactions

Asthma can be avoided if you know what's causing it. Taking efforts to decrease or eliminate allergies in your home is one option.

For example, if you are sensitive to dust mites, you can limit their population by washing your bedding frequently and removing carpets. If mould is a problem in your house, consider installing a dehumidifier and avoiding utilizing fans that pull in air from the outside. Wash your clothes after coming in from the outside and keep the windows closed if pollen is bothering you.

Implementing all the necessary measures to restrict your exposure to certain allergies may take some time. It's also a good idea to put in the time and effort to avoid an asthma attack.

3. Track the Symptoms That You're Experiencing

Asthma symptoms can be tracked over time with little effort and organization. You and your physician can use this to look for patterns.

To better prepare for asthma attacks, keeping track of your symptoms will help you become more alert to the onset of minor symptoms like wheezing or coughing. Before your symptoms intensify, you can take medicine or remove yourself from a place where triggers are present if you learn to recognize the early signs of an attack.

Your doctor may recommend a peak flow metre if you have moderate to severe allergic asthma. This device monitors the amount of air you're exhaling. It is possible that a peak flow metre can aid with early intervention since it can signal that your airway has narrowed before you begin to experience any symptoms.

4. Create A Plan for Dealing with Allergic Asthma

Asthma management plans can be developed in conjunction with your physician. There is a printable action plan available from the American Lung Association.

This kind of paper allows you to assess your asthma symptoms daily. Your asthma trigger allergens are listed in your action plan. It also includes a list of your current drugs.

The three zones of an action plan are based on how you feel. Steps to take can be found in each zone's instructions. Quick-acting drugs can be taken if you are in the yellow zone. If you find yourself in a red zone, you should take your prescriptions and call 911 for help.

There is no one-size-fits-all approach to your action plan. Your doctor will assist you in figuring out what to include. Sharing your action plan with your loved ones is a fantastic idea and should be done in person or over the phone.

5. Maintain A Supply of Drugs That Can Be Used Right Away

Despite preventive measures, you may still get asthma symptoms that appear out of nowhere. Make sure you always have access to quick-acting drugs. These will provide you with short-term relief.

A bronchodilator, which widens the airways, is frequently prescribed. A nebulizer or inhaler can be used to provide a bronchodilator, which is a drug that can be taken orally.

In addition to antidepressants, anticholinergics are another fast-acting medicine. These drugs work by preventing the airway muscles from constricting. For some, it's a long-term solution.

You need immediate medical attention if your symptoms do not improve after taking quick-acting medicine. Using an inhaler regularly may warrant a visit to the doctor. You may need to revise your asthma action plan.


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